What Exactly IS Counseling And Psychotherapy?
Counseling and psychotherapy is supportive, interpersonal, professional healthcare treatment for problems in living.
According to many scientific research studies, counseling and psychotherapy with a skilled and caring psychotherapist can be very effective in helping counseling and psychotherapy clients to resolve and improve a variety of issues and problems.
In addition, counseling and psychotherapy with a good psychotherapist can be experienced by psychotherapy clients as deeply meaningful and rewarding. Counseling and psychotherapy promotes personal growth and wellness, can alleviate pain and suffering, and can add meaning and richness to your life. This is true for all types of counseling and psychotherapy, including Individual Psychotherapy, Couples Therapy, Marriage Counseling, Premarital Counseling, Family Therapy, and optional Hypnosis and Hypnotherapy.
Counseling and psychotherapy involves you and I collaborating during weekly therapy sessions, either through safe, highly beneficial Remote Counseling and Psychotherapy Sessions by video, or in my comfortable, peaceful San Fernando Valley counseling and psychotherapy office in Encino.
During our counseling and psychotherapy sessions, we can explore and process your internal thoughts, feelings, and behavior, as well as the external people, relationships, and circumstances of your life. We can also explore options and possibilities; choices and their consequences; and new ways of responding, including effective strategies, skills, and tools for living life well.
During our counseling and psychotherapy sessions, I can also share with you my professional insights, understandings, and expertise about issues you would like help in resolving, and personal changes and goals you would like to accomplish, but which you’ve had trouble doing on your own.
Then, together as psychotherapist and client, we can work toward finding ways to help you apply all of this to yourself as a person, and to your life, overall.
Regardless of your situation, counseling and psychotherapy is a wonderful opportunity to work toward healing and resolving your personal issues with my supportive, professional guidance. Counseling and psychotherapy is also a wonderful opportunity to learn about yourself, other people, and life in general. In simple terms, counseling and psychotherapy with a skilled and caring psychotherapist has the potential to help you live a more enjoyable, more meaningful life!